One, two, three…. I opened my eyes behind my goggles in the chlorine-filled pool. Through the mist, the …
I was a real go-getter in my younger days. Mom to a young child, worked a full-time demanding …
Getting rid of 90-percent of my clothing helped me discover a dysfunctional relationship I let go on for …
031 // The Proactive Pursuit of Wellness – KM Team, Marilynn Song Harri & Emily Green
January 22, 2018
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In this episode, Emily Allen hosts two (related) conversations about the Proactive Pursuit of Wellness, to add to …
I remember when my first daughter was born I had this funny idea that I would be able …
In Part 1, I shared how physical transformation can only really begin when a woman first places high …
(This is Part 2 of the Transformation series. Read Part 1 Here.) It took me many years of …
Most mornings these days I am barefoot on a yoga mat or pumping hand weights to an overly …
“FINE,” I said, with malice stored up for years, “I guess I don’t completely hate you. Today.” I …
I am drowning-in laundry, dirty dishes, sleeplessness, and similarly–in negative self-talk that tells me I should be “further …