Podcast Self Care Series

030 // Self-Care for Moms – Kindred Mom Team & Charissa Pomrehn

In this episode, Emily Allen hosts two (related) conversations about Self-care for Moms, the January series on The first segment is with two moms on her Vision Team (Lynne Patti, and Jennifer Van Winkle) and covers defining self-care and what it looks like in their lives, and the second segment features Vision Team member Sarah Allard and special guest Charissa Pomrehn, a professional self-care coach for moms.

Self-Care for Moms Series Home

Brave Self Care (Charissa Pomrehn)

Charissa Pomrehn coaches moms of young kids who wonder when it’s their turn to take a break. She shows them how they can find time to care for themselves so they end the day feeling happy and accomplished. When she’s not drinking a green smoothie for breakfast, you’ll find her crunching Cocoa Puffs with her boys. She blogs about self-care for moms and is an avid (maybe too avid) Instagram user.

Essays from the Self-Care for Moms Series

Mentioned in this episode:

Flourishing Together: Cultivating a Fruitful Life In Christ by Dorina Lazo Gilmore

**New Archives Page! See a month-by-month look at what was shared on the blog and the sequence of podcast episodes that were released in 2017.**



Kindred Mom is a community dedicated to helping moms flourish in motherhood. Through honest and vulnerable real stories of motherhood, this community champions celebrating small victories and the beautiful things that happen when moms share both the triumphs and struggles of their journeys.

To connect with the Kindred Mom community, keep up with the essays that are shared on the blog at

You can find Kindred Mom on social media in the following places: Instagram, Twitter, and Facebook.

Special thanks to Michael Patti for the original music featured on the Kindred Mom Podcast.



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