In this episode, Emily Allen hosts two (related) conversations about Self-care for Moms, the January series on KindredMom.com. The first segment is with two moms on her Vision Team (Lynne Patti, and Jennifer Van Winkle) and covers defining self-care and what it looks like in their lives, and the second segment features Vision Team member Sarah Allard and special guest Charissa Pomrehn, a professional self-care coach for moms.
Brave Self Care (Charissa Pomrehn)
Charissa Pomrehn coaches moms of young kids who wonder when it’s their turn to take a break. She shows them how they can find time to care for themselves so they end the day feeling happy and accomplished. When she’s not drinking a green smoothie for breakfast, you’ll find her crunching Cocoa Puffs with her boys. She blogs about self-care for moms and is an avid (maybe too avid) Instagram user.
Mentioned in this episode:
Flourishing Together: Cultivating a Fruitful Life In Christ by Dorina Lazo Gilmore
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